Russ Miura Pre Fight Warmup And Preparation for the MMA Fight With What goes on in the locker room and warmup...
Wednesday, September 2, 2009
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Blog Archive
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2009
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September
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- Bobby Morales (age 16) 2008 Pankration Championshi...
- Position Drilling On Passing Guard (1)
- Position Drilling On Passing Guard (1)
- Subfighter Academy Jiu Jitsu Class
- Low Kick Drills on Heavy Bag - Subfighter 2007
- Chris Match 1 - Subfighter MMA Team
- Dave Match 2 to PankrationTournament - Subfighter ...
- Albert Lee No Gi Worlds 2007 Match 1 - Subfighter ...
- Kris Kyle Kicking Heavy Bag - Subfighter Trainining
- Dino Hitting Thai Pads with Adam at Subfighter Aca...
- Mark Pankration Match Armbar Subfighter Team
- Rick Estrada Going Over Position With Subfighter MMA
- Rick Estrada Training Jiu Jitsu With Schwartz - Su...
- Rick Estrada And Anthony Rolling 4-11-06 - Subfigh...
- Rick Estrada Training Jiu Jitsu With Team Mates - ...
- Computer Alex Going Over Position With Rick Estrad...
- Adam Lynn Best of The West 2007 - Subfighter Team
- Nam Phan Interview 8-5-2007 - Subfighter Team
- Russ Miura Feeling Out Ring
- Russ Miura Wins MMA - Long Beach Fight Night - Sub...
- Adam Lynn And Kris Kyle - muay thai sparring 2007 ...
- Josh Tiller US OPEN 2007 - Subfighter Team
- Arthur Match (1)US OPEN 2007 - Subfighter Team
- Josh Kane US OPEN 2007 - Subfighter Team
- Russ Miura Takedown Warmup Before Fight 2
- Russ Miura Takedown Warmup Before Fight
- Russ Miura Strike To Takedown Warmup Before Fight
- Kneebar Setup From Heel Hook
- Kneebar Setup To Counter Sit Up Sweep
- Heel Hook Setup Outside
- Kimura Basic From Guard
- Guillotine From Guard Pequeno Style
- Grip Sweep Choke by Russ
- Go Back Transition To Armbar From Guard
- Go Go Plata Setup From The Guard
- Fast Omo Plata by Stephan Kesting
- Basic Armbar From Guard
- Elliott Baylev Assorted Techniques
- Bicep Kimura Submission
- Armbar Basic Setup
- Alternate Armbar Transition
- Armbar Variation From the Guard by N1nja
- Finishing the Triangle Variation
- Basic Triangle
- Shoulder Lock Down To Omo Plata
- Shoulder Crank From Guard
- Reverse Heel Hook And Regular Heel Hook
- Rib Crush From The Closed Guard
- Kneebar Transition from Heel Hook
- Jam Hook To Heel Hook
- Heel Hook Setup From Guard
- Shoulder Lock Down To Triangle
- Russian Grip To 10 Finger Guillotine
- Omo Plata Setup 101 From The Guard
- Kimura From The Guard 101
- Kimura Bicep Crush From Guard
- Kneebar Setup From Toe Hold
- Kneebar Setup From The Guard
- Rami Flying Over Hook Flying Triangle
- Kneebar Setup From Heel Hook
- Kneebar Setup To Counter Sit Up Sweep
- Jeff Glover vs Blas Avina - Grappling Tournament
- John Mcully Pankration Match 3 Subfighter Team
- Mark Pankration Match Armbar Subfighter Team
- Low Kick Drills on Heavy Bag - Subfighter 2007
- Bobby Morales 2008 National Pankration Championshi...
- Bobby Morales 2008 National Pankration Championshi...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bruce Stevens Best of The West Finals 2007 - Subfi...
- Bobby Morales Match (3) US OPEN 7-29-2007 Subfight...
- Bobby Morales Match (2) US OPEN 7-29-2007 Subfight...
- Bobby Morales Match (1) US OPEN 7-29-2007 Subfight...
- Arthur Match (1)US OPEN 2007 - Subfighter Team
- Josh Tiller US OPEN 2007 - Subfighter Team
- Tyler Aimer Best of The West 2007 - Subfighter Team
- Bruce Stevens Best of The West 2007 - Subfighter Team
- Mark Elmasry Pankration 2007 - Subfighter Team
- Bobby Morales Match (2) US OPEN 7-29-2007 Subfight...
- Andy Morales Pankration Feb 2008 Subfighter MMA
- Low Kick Drills on Heavy Bag - Subfighter 2007
- Bobby Morales 2008 National Pankration Championshi...
- Bobby Morales 2008 National Pankration Championshi...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bobby Morales (age 16) 2008 California Pankration ...
- Bobby Morales (age 16) 2008 Pankration Championshi...
- Dino Hitting Thai Pads With Adam
- Dino Hitting Thai Pads with Adam at Subfighter Aca...
- Russ Miura Working Combinations on Pads
- Russ Miura Warmup Jump Rope
- Russ Miura Warming Up Guard Bottom
- Russ Miura Warming Up Ground Before Fight
- Russ Miura Takedown Warmup Before Fight 2
- Russ Miura Takedown Warmup Before Fight
- Russ Miura Strike To Takedown Warmup Before Fight
- Russ Miura Sprints Warmup
- Russ Miura Shadow Boxing Before Fight
- Russ Miura Hitting Pads Warmup Before Fight
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September
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